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ADF Athlete System
Pick Calories, Diet, & Training
​1- Calories
(Lose, Maintain, or Gain)​
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2- Off Season or In Season Diet
(Lose, Maintain, Gain)
(Morning or Evening Workouts)​
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3. Diet Prep for
Athletic Events
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4.-Weight Training
(Gym or Home Gym) ​
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5.- After Weight Training
Speed/Jump/Plyometric for Athletes
(Gym or Home Gym)​
Call or email us:
317.379.4794
23558 Hayworth Place
Arcadia, Indiana 46030
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