Choose Your ADF Program or Kit

The Alternating Diet Course will cover topics like calories, macros, timing, carbs, microbiome, insulin resistance, fasting, green drinks, and much more in a quick efficient course.

The Alternating Fitness Course will cover topics like adaptation & stimulus, alternating methods, rest, icing, eccentrics, cheat reps, mobility, plyometrics, and much more in a quick efficient course.

The System has protocols on Alternating Calories, Diets (loss, maint., or gain)(off or in season), Gym or Home Gym Fitness (off or in season), Plyometrics, Ice & Sauna, Alternating Methods, & more.

The System contains directions on Alternating Calories, Diets (loss, maintenance., or gain), Gym or Home Gym Fitness & Cardio, Fasting, Recipes, Ice-Sauna, Alternating Fitness Methods, & much more.

For ladies that are pressed for time, but can spare 2 days/wk. and 15 min./ session ( gym or at home), the BB/Core program will tone your core & enhance your booty. The Alternating Diet is included.

Make a deposit for personal training (online or your place). Visit as a training partner for free for every online hour. Final payment at completion. Read agreement, complete questionnaire, make appt.

A kit to build a resistant band platform to increase bench, squat, & deadlift. Countersink Backer Plates, bolts, nuts, D rings, washers, and carabiners. Watch the construction video.

You can buy the 4, ADF Countersink Backer Plates, screws, and nuts while purchasing all other materials on your own to build your resistant band platform. Watch the construction video.

A kit to build a tire sled for athletics or aesthetics & longevity. Includes I bolt, nuts, washers, carabiner, & shipping. Refer to home gym equipment. See video for construction.