Home Gym Equipment
for
Alternating Fitness Programs
The following are fitness equipment recommendations for the Alternating Fitness home gym workouts. The Alternating Fitness Home Gym programs are based on the client having the equipment. The recommended equipment will add up to approximately $890 to $970.00. You can get an excellent workout with the Alternating Fitness Home Gym Programs. The investment is a great value and will pay for itself in 24 months when compared to an average gym membership of $40.00/month plus travel time and travel costs.
1 Adjustable Nordic Bench
Specifications: The bench must be able to incline, flat, and decline.
An Added feature is the Nordic Curl attachment or attachment that allows one to do Nordic Curls
2 Adjustable Dumbbells
Specifications: The minimum width of the dumbbell needs to be at least 5 inches for the monkey foot.
Maximum handle diameter is 1.45 inches
2x6x2 ft Wood Board
Specifications: The board will be 2 inches thick by 6 inches wide x 2 ft. in length.
MMA Resistance Bands
Specifications: Resistance bands and structure for the hands and ankles providing upper body and lower body resistance.
1 Monkey Feet
Specifications: Max shoe width is 3.5 inches. Max shoe size is men's size 14.
Maximum dumbbell weight is 160 lbs.
1 Platform
Specifications: Recommended platform range from 4"-8".
Tib Bar Foot Strap
Specifications: Adjustable weight straps to enable one to lift a dumbbell with the front part of the foot.
Tire Sled and Belt
Get 2 free tires
Spud Belt
4 ft. Exterior Chain
Kit Materials:
1-3/8x16 3 7/8 I bolt
2-3/8 16 Stainless Nuts
2-3/8x2 Stainless Washers
2-5 1/2 Stainless Carabiner Clips
Drill Hole in tire for I bolt
Put washers and nuts on each end of the I bolt
Connect Carabiner, Chain, & Strap to tire sled with I bolt
You can purchase the kit with Alternating Diet & Fitness, but still have to get 2 tires, the Spud Belt, and Chain.
1 Set of Wedges
Specifications: Adjustable height
Cost Breakdown