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Home Gym Equipment
for
Big Booty/Core Program
The following are fitness equipment recommendations for the Alternating Fitness home gym Big Booty/Core Program. The recommended equipment will add up to approximately $300.00. The investment is a great value for those on limited time with the desire to improve their glutes (booty) and core.
2 Adjustable Dumbbells
Specifications: The minimum width of the dumbbell needs to be at least 5 inches for the monkey foot.
Maximum handle diameter is 1.45 inches
1 Monkey Feet
Specifications: Max shoe width is 3.5 inches. Max shoe size is men's size 14.
Maximum dumbbell weight is 160 lbs.
1 Platform
Specifications: Recommended platform range from 4"-8".
Cost Breakdown
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