Recommended Products | Alternating Diet and Fitness

Recommended Products

Alternating Diet and Fitness recommends the following products to help optimize your diet and fitness system.

Blender

A proper blender can make green drinks for a healthy day.

Ice Accessories

3 Ice Bath Bags for Tub

Minimalist Shoes

Alternating and Fitness loves minimalist shoes to help strengthen the foot, calves, tibialis. knees, and back.

Smart Watch and App

Get a smart watch that you can download to an app. This will allow you to track your diet and fitness. An example is an Android phone, watch, and the Samsung Health App.

Athlete Level ADF Kit

Alternating Diet & Fitness provides the ADF Resistant Band Kit to help you build a resistant band system that can propel your performance.

ADF Resistant Band Kit

Alternative Diet & Fitness provides the ADF Resistant Band Kit on the Program & Kit Pricing page (click for link).

The customer will purchase the ADF Resistant Band Kit and then on their own purchase 3 Sheets of 3/4 tongue and groove OSB, Bands (we like Rogue Bands and recommend 18# red, 30# blue, and 65# black), 4 weight plates to put on the OSB floor, a rack, bench, 4 barbell collars, 3 sets of barbells with weight (2 sets of barbells with weights holding the rack down as displayed) and screw down the rack to the floor. You can watch the video on the program page, ADF Resistant Band Kit display to help you build the Resistant Band System.